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The Practice of Buddhism |
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The Practice of Buddhism |
| The History of Buddhism | |
| The Philosophy of Buddhism | |
| The Books and Buddhas Shops | |
| Home |
Use this for short relaxations (3-10 minutes).
Where possible, reduce background noise, TV, radio etc.
Turn off any music playing on your computer.
Sit comfortably with back straight;
Legs uncrossed, feet flat, hands on lap.
Take three deep, slow breaths.
Enjoy the images, gently see past them.
When you are ready, ENTER the room.
When you are finished, close the Meditation Room window.
|
The Practice of Buddhism |
| The History of Buddhism | |
| The Philosophy of Buddhism | |
| The Books and Buddhas Shop | |
| Home |
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Some images are based on publicly available clip-art, otherwise (except where
indicated) all images and text are copyright © 2000.
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